Chocolate Chip Pumpkin Muffins

Oh these were so dang good I made 3 batches. So, for all you fall lovers out there, but still live in 100 degree weather, you’ll love these. 20-24 muffins 400 for 8-10 minutes 3 cups whole wheat flour 1/4 cup dark brown sugar 4 eggs 1 1/4 cups of coconut oil 1 t. pink…

July 80/20 Meal Plan

Don’t tackle a healthy diet all at once. Start by replacing empty calories with whole food options. Whole foods include fruits, vegetables, and whole grains – foods that are as close to their natural form as possible. It won’t be long before you realize just how good “good food” feels. Before you know it, your…

Peel me off the floor! 

   The only thing that could possibly make this better (if that’s possible) would be my plant protien mix. It tastes like birthday cake batter, I’m making this NOW, bye!  P.s. Tell me how you like it in the comments below, thanks! Rawfully yours, JR