Pineapple Not-So-Fried Rice

Ingredients

14ounces non-gmo extra-firm tofu, drained

2tablespoons gluten free soy sauce, I use Tamari

1– pineapple, or 11⁄2 cups diced pineapple

1tablespoon coconut oil

— onion, thinly sliced

— Pink Himalayan Sea salt

3– cloves garlic, minced

2teaspoons curry powder

1teaspoon ground coriander

1teaspoon chili-garlic sauce

3/4cup cashews

— carrot, peeled and shredded

1/2cup frozen peas

1/2cup raisins

3/4cup cooked rice, preferably brown basmati or quinoa

1/4cup vegetable broth

Instructions

Preheat the oven to 325 degrees. Grease a small baking sheet.

Press the tofu to get out as much water as possible. After pressing, cut the tofu into 1⁄2-inch cubes. In a bowl, toss tofu with Tamari sauce until each cube is coated. Place in one layer on the prepared baking sheet. Bake for 35 minutes, turning the tofu a couple of times with a spatula. Remove from oven and set aside.

To prepare pineapple, cut in half lengthwise using a sharp knife. Remove the flesh and cut into bite-sized pieces. Set aside 11⁄2 cups for this recipe, and save the rest for another use (see here for other uses) Reserve the shell for serving.

In a large skillet or wok, heat oil over medium-high heat and sauté onions until soft and lightly browned. Season with pink salt. Add garlic, curry, coriander, and chili-garlic sauce, and let cook a few more minutes. Add cashews, carrots, peas, raisins, rice, broth, pineapple, and tofu. Cook until heated through and adjust salt to taste. Serve the rice or quinoa like they do in Thai- land—in the pineapple shell!

Raw Joy, Jackie

Grab a Buddy, Get Fun on Fit!!

The alarm buzzes for your early workout, and while you were looking forward to it last night, all you want now is to go back to sleep. Does this sound familiar? Some days you get up and lace up your sneakers anyway, but others, your workout never happens.

What if you had a friend waiting to meet you at the park, though? You’d get up for sure then, right? That’s called having an accountability partner. You don’t want to leave your friend in the lurch, and he/she feels the same way. By counting on each other, you both get your exercise so everyone wins.

Not wanting to let someone down can make a big motivational difference. A study conducted by Dr. Gail Matthews from Dominican University in California found that if people wrote down their goals, shared the goals with a friend, and then sent them weekly progress reports, they were 33 percent more likely to achieve the goal than those who just formed a goal.

If you don’t have a friend who can exercise with you, or if you’d like someone with professional experience, you could find a personal trainer or sign up for a workout class. That way, if you skip your workout, you’re not only missing the exercise itself, but you’re wasting money. That can be a powerful motivator, too.

A partner will cheer you on, help you believe in yourself, celebrate the milestones on the way to your goal, commiserate through the setbacks, remind you why your goal is important, and provide company. With so many responsibilities, you can see why it’s important to choose the right person for the job. Will this person stay positive and challenge you to push yourself? And if it’s a friend, can you do the same in exchange? The satisfaction of helping someone else is another benefit of partnering with someone to improve your health!

How do you stay motivated to exercise and meet other health goals? Share in the comments below!

JOYFULLY RAW, JACKIE

New Study: “Moderation” is Ineffective for Weight Loss

One of the most misused and least understood messages when it comes to weight loss is “eat in moderation”. A recent study concludes that moderation is not effective in helping people lose weight.

To kick off, there is no standard definition of moderation as it pertains to food consumption. Moderation is a relative term, and as such, it does not provide a clear, objective method to measure calorie intake. Are 10 potato chips a moderate serving? Or should that be 7? Maybe 15? Ask 3 different people and you’ll get 4 answers.

 

The relative meaning of the word moderation is based on people’s individual perceptions. In the study, a group of overweight individuals was asked what a moderate amount of cookies is. Their answers were all over the place.


People are not good judges of what a moderate amount is, and thus, conclude the researchers, should be given more precise instructions.
What do you think about the term “moderation”?

Source: vanDellen et al – How do people define moderation? – Appetite, June 2016

Marinated portobello cashew cheese burgers with herbs,sprouts & tomatoes


Marinated mushrooms:
4 portobello mushrooms

1 tablespoon extra virgin olive oil

1 tablespoon liquid aminos 

1 tablespoon maple syrup
Cashew cheese:

1 3/4 cups cashews

1/2 cup water

1/3 cup nutritional yeast 

Juice from 1 lemon

2 peeled garlic cloves

2 tablespoons miso

Pink Himalayan Salt and Italian seasoning, to taste 
Guacamole:

2-4 avocados (I use Hass)

1 juiced lime

1 Roma tomato chopped (optional)

1/2 medium red onion minced

1 Tbs pink salt

2 Tbs fresh ground black pepper

1/2 tsp chipotle powder

Toppings:

Sliced tomatoes

Fresh chopped chives, spinach and parsley 

Anything else your heart desires 
To marinate the mushrooms: rub them down with the olive oil and liquid aminos then place in your dehydrator or oven at its lowest temperature for about 3 hours, or until they have softened and darkened and smell amazing. 

Sidenote:I ate mine RAW and they were amazing!
While they are marinating, make the cashew cheese: blend all the ingredients until smooth and thick. Taste and adjust accordingly. Scoop into a bowl lined with cheesecloth and let it sit somewhere for at least 2 hours (or, if you’ve got time, let it age for a few days).
When everything is ready, spread your cheese and guacamole generously onto your mushroom tops and bottoms of the inside (like you’re spreading on a bun) and layer with herbs, sprouts, thinly sliced red onion and tomatoes. You can double-shroom it (that is now a term) if you want, and/or use fresh mushrooms instead of marinated. Note: you’re gonna have lots of left over cashew cheese. Let it sit in a quiet spot overnight then put in the fridge and eat within a week.