Pineapple Not-So-Fried Rice

Ingredients 14ounces non-gmo extra-firm tofu, drained 2tablespoons gluten free soy sauce, I use Tamari 1– pineapple, or 11⁄2 cups diced pineapple 1tablespoon coconut oil — onion, thinly sliced — Pink Himalayan Sea salt 3– cloves garlic, minced 2teaspoons curry powder 1teaspoon ground coriander 1teaspoon chili-garlic sauce 3/4cup cashews — carrot, peeled and shredded 1/2cup frozen…

Grab a Buddy, Get Fun on Fit!!

The alarm buzzes for your early workout, and while you were looking forward to it last night, all you want now is to go back to sleep. Does this sound familiar? Some days you get up and lace up your sneakers anyway, but others, your workout never happens. What if you had a friend waiting…

New Study: “Moderation” is Ineffective for Weight Loss

One of the most misused and least understood messages when it comes to weight loss is “eat in moderation”. A recent study concludes that moderation is not effective in helping people lose weight. To kick off, there is no standard definition of moderation as it pertains to food consumption. Moderation is a relative term, and…

Marinated portobello cashew cheese burgers with herbs,sprouts & tomatoes

Marinated mushrooms: 4 portobello mushrooms 1 tablespoon extra virgin olive oil 1 tablespoon liquid aminos  1 tablespoon maple syrup Cashew cheese: 1 3/4 cups cashews 1/2 cup water 1/3 cup nutritional yeast  Juice from 1 lemon 2 peeled garlic cloves 2 tablespoons miso Pink Himalayan Salt and Italian seasoning, to taste  Guacamole: 2-4 avocados (I…