Spotlight Saturday, in the kitchen

Spiral vegetable slicer Zucchini noodles prepared using a spiral slicer Spiral vegetable slicers (also known as spiralizers) are kitchen appliances used for cutting vegetables, such as zucchinis, potatoes, cucumbers, carrots, apples, and beetroots, into linguine-like strands which can be used as an alternative to pasta.  Spiralizers usually contain three blades: a round blade for spaghetti,…

How to Grow Your Own Sensational Salads

In the middle of a sweltering summer, you know what sounds amazing? A chilled bowl packed to the brim with crisp lettuce, juicy tomatoes, refreshing cucumbers and crunchy celery.    Yum. No wonder the last week of July, (I vote for every week), is designated National Salad Week. I can’t think of a more satisfying…

Make health your hobby.

My family and I have been eating primarily an 80% raw food lifestyle for 10 years. I have seen and felt some amazing changes in both my body and my 5 children. Irregular behaviors have diminished, eyes are clearer, less brain fog, more mental clarity and focus. As a homeschooling mamma of 4 I have…