Pineapple Not-So-Fried Rice

Ingredients 14ounces non-gmo extra-firm tofu, drained 2tablespoons gluten free soy sauce, I use Tamari 1– pineapple, or 11⁄2 cups diced pineapple 1tablespoon coconut oil — onion, thinly sliced — Pink Himalayan Sea salt 3– cloves garlic, minced 2teaspoons curry powder 1teaspoon ground coriander 1teaspoon chili-garlic sauce 3/4cup cashews — carrot, peeled and shredded 1/2cup frozen…

Simple Changes, Make Simple Habits

Looking to build healthier habits? Remember, you don’t have to change everything all at once. Start with small steps that you can feel good about. #onesimplechange  Add nutrient-rich foods. Instead of thinking about what not to eat, think about the things you can add to your diet. Strive to incorporate more greens and colorful veggies…

How to Grow Your Own Sensational Salads

In the middle of a sweltering summer, you know what sounds amazing? A chilled bowl packed to the brim with crisp lettuce, juicy tomatoes, refreshing cucumbers and crunchy celery.    Yum. No wonder the last week of July, (I vote for every week), is designated National Salad Week. I can’t think of a more satisfying…

Eat Fruits and Vegetables, Be Happy?

New Study Links Fruit and Vegetable Consumption With Happiness There’s a certain jolt of joy I get from biting into a perfectly ripe peach from my local farmers’ market or slicing into a luscious vine-ripened tomato from my garden. I always thought this was a temporary high — one that disappeared as soon as the…

Make Health your Hobby

Health need not be hard to do, nor does it need to be confusing, watch this video and see for yourself. Feel free to watch steps 1 – 9. It just starts to make sense.