Omegas are the new Carrots

There’s a good reason for the common belief that carrots are good for your eyes. Carotenoids, the pigments that give carrots their orange hue, accumulate in the eyes, where they protect against UV light. But, there’s a new kid on the block when it comes to supporting healthy vision – omega-3 fatty acids. Just ask…

Road Trip Yahoo!!!

In an ideal world, we would all take plenty of time to plan, purchase, and prepare a cornucopia of healthy snacks any time we took the family on a road trip. But life doesn’t always cooperate with our lofty intentions. And so, unless you are a preternaturally organized person, you will inevitably find yourself mid-road…

Another Recall, Really?????

Due to the alarming amount of recalls on our food/food like products, I am (and have been for a while but sometimes get convenience lazy) making a lot of our own food items. Such as this delicious almond butter above ↑, as well as almond mylk, juice pulp crust pizzas, RAW granola and quite a…