Dang Good Granola

I love granola, so much so that I add it to my fruit bowls, my smoothie bowls, halved papayas, parfaits. You get the picture. My kids on the other hand not so much, they do like some of my variations (goji berry is their preferred) but not adding it to everything, haha. Well, I started with  recipes from Minimalist Baker and Cookie and Kate and sort of tweaked it according to my likings and my inventory.

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Gather all your ingredients, I used what I had on hand at that time. Oatmeal, chia seeds, almonds, cashews, walnuts, maple syrup, himalayan pink salt and coconut oil. That powder you see in the first pic, that’s my plant shake mix. I just threw the mix in then gave it all a whirl. I literally threw various amounts of nuts into the food processor and pulsed until they broke up a bit. I then ground the chia seeds and added those while pulsing again. Being careful not to over process so I didn’t end up with nut flour. Next I poured this into a large bowl and added roughly 3 cups of raw uncooked oatmeal, gave it a little stir to mix it all in. Let this sit for a minute. Go over the stove and add 1/4 coconut oil and 1/4 maple syrup to a pot and melt over medium high heat mixing the two together to a liquid.

Now, listen I am all about skipping steps and just throwing it all into the food processor and hoping for the best. I mean come on……..we have about 6 1/2 minutes to whip recipes up on most days so……… you make do. This one however, really does taste a whole lot better when you add the cooking on the stove step.

So, back to the recipe. Once the oil and syrup are thoroughly melted, add this to your bowl and stir by hand really getting all of the oats and nuts fully coated, fave part for the kids. A whole lot of finger licking after this one. hahaha, I was fine with it.

Now once all ingredients are completely covered and mixed in spread the mixture onto a baking sheet as evenly as you can. Bake in the oven at 400 for roughly 8 minutes and take out, stir up the bottom, flatten out again and bake for another 5 minutes.

Walala, Dang Good Granola!! Store in a sealed mason jar in the fridge for about 3 months. However, if it lasts that long I’d be very surprised.

 

For those of you who need some measurements, I’ll do my best. I eyeballed this one but there are a few specifics.

  • 3 cups oatmeal
  • 1/4 cup coconut oil
  • 1/4 cup maple syrup
  • a pinch of pink himalayan salt
  • 1/4 cup ground chia seeds ( I just used my coffee grinder)
  • various nuts added to your own liking
  • Bake at 400 for 8 minutes then take out, stir and bake another 5 minutes

When it turns golden brown, it’s time to take them out.

I had this ready and in bowls in under 30 minutes, whoop whoop!! It’s delicious, vegan, gluten free and simple. Add your own homemade almond milk, your favorite plant based protein shake mix and you’ve got one heck of a nutritious start to your day.

Head on over to the 2 sites above and get some more ideas!!

I’d love to hear your faves in the comments.

Oh, you can add some fun superfoods to it if you want to get a bit creative. Like raisins, chocolate chips, craisins, dried mulberries, goji berries, cut up dried figs………so many options.

Rawsome Rocket, Jackie

Grab a Buddy, Get Fun on Fit!!

The alarm buzzes for your early workout, and while you were looking forward to it last night, all you want now is to go back to sleep. Does this sound familiar? Some days you get up and lace up your sneakers anyway, but others, your workout never happens.

What if you had a friend waiting to meet you at the park, though? You’d get up for sure then, right? That’s called having an accountability partner. You don’t want to leave your friend in the lurch, and he/she feels the same way. By counting on each other, you both get your exercise so everyone wins.

Not wanting to let someone down can make a big motivational difference. A study conducted by Dr. Gail Matthews from Dominican University in California found that if people wrote down their goals, shared the goals with a friend, and then sent them weekly progress reports, they were 33 percent more likely to achieve the goal than those who just formed a goal.

If you don’t have a friend who can exercise with you, or if you’d like someone with professional experience, you could find a personal trainer or sign up for a workout class. That way, if you skip your workout, you’re not only missing the exercise itself, but you’re wasting money. That can be a powerful motivator, too.

A partner will cheer you on, help you believe in yourself, celebrate the milestones on the way to your goal, commiserate through the setbacks, remind you why your goal is important, and provide company. With so many responsibilities, you can see why it’s important to choose the right person for the job. Will this person stay positive and challenge you to push yourself? And if it’s a friend, can you do the same in exchange? The satisfaction of helping someone else is another benefit of partnering with someone to improve your health!

How do you stay motivated to exercise and meet other health goals? Share in the comments below!

JOYFULLY RAW, JACKIE

July 80/20 Meal Plan

Don’t tackle a healthy diet all at once. Start by replacing empty calories with whole food options. Whole foods include fruits, vegetables, and whole grains – foods that are as close to their natural form as possible. It won’t be long before you realize just how good “good food” feels. Before you know it, your cravings will change from greasy burgers and fries to healthful nutrition.

In this meal plan you will find multiple options for “real” food and will feel satiated and satisfied  beyond what you thought possible.  You will notice the meals are easy, take very little time and are duplicated throughout the week, this is to create a simplistic approach to a weekly schedule to ensure you can easily stick to a lifestyle of delicious commitment.

All of these meals have been picky kid and hurried husband tested with the busy life in mind. Having 7 starving people look at my with forks and knives in hand, I know I have to be quick to prepare and ready to serve my army favorites so they walk away fat and happy without the feeling of slow and sluggish.

Here are some simple changes you can make for a healthier diet:

  • Have fruit for breakfast.
  • Clean your fridge and pantry. Get rid of processed food in the process.
  • Buy snacks from the produce section of the grocery store.
  • Say no to an unhealthy food temptation.
  • Consume smaller portions, more frequently. Try eating twice as often and half as much.
  • Eat a food with no nutrition facts label – whole food.
  • Reread this post that really guides you through the process of meal planning.

Truly Raw Joy, Jackie

July 2017 SOSRAW MEAL PLAN

Bakini Bread: Easy on the Hips, Tasty on the Lips!

I’ve been perfecting this banana bread recipe for my cookbook and wanted to share with you right away. This recipe has all the hallmarks of classic banana bread—it’s fluffy, moist, infused with sweet banana flavor, and loved by toddlers and adults alike.

With this healthy banana bread recipe, you’re only a few simple ingredients away from the best banana bread ever! It’s made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free

Recipe yields 1 loaf

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But I always make 2!
  • INGREDIENTS
    ⅓ cup melted coconut oil or extra-virgin olive oil or high quality olive oil*
    ½ cup honey or maple syrup
    2 eggs (I used free range)
    5 ripe (with spots) mashed bananas
    ¼ cup almond milk (if you have a nut allergy you can use oat milk)
    1 teaspoon Non-Aluminum baking soda
    1 teaspoon alcohol free vanilla extract
    ½ teaspoon Himalayan Pink salt
    ½ teaspoon ground cinnamon, plus more to swirl on top
    1¾ cups white whole wheat flour or regular whole wheat flour
    Totally optional: ½ cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, fresh banana slices…
  • INSTRUCTIONS
    Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
    In a large bowl, beat the oil and honey together together with a whisk.
  • Add the eggs and beat well, then whisk in the mashed bananas and milk. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
    Add the baking soda, vanilla, salt and cinnamon, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you’re adding any additional mix-ins, gently fold them in now.
    Pour the batter into your coconut oiled loaf pan and sprinkle lightly with cinnamon. If you’d like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
    Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven’t added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for 10 minutes, then transfer it to a wire rack to cool for 20 minutes before slicing.
Let me know how it turns out in the comments below, J

Make health your hobby.

My family and I have been eating primarily an 80% raw food lifestyle for 10 years. I have seen and felt some amazing changes in both my body and my 5 children. Irregular behaviors have diminished, eyes are clearer, less brain fog, more mental clarity and focus.

As a homeschooling mamma of 4 I have to be at the top of my game both mentally and physically. Let me tell you, it could get rather challenging to keep up with life in my household. Thank goodness for fruits, vegetables and clean, organic NON GMO vitamins.

How many times have you passed the stores isles that are loaded with vitamins for kids and just wonder…. which one, how many, are they good, can I trust the ingredients? Spare yourself the mental anguish of pulling out your hair in disgust, I’ve already searched for you and the only supplements that I would EVER put in my family’s body are Juice Plus, check out this Children’s Health Study and see for yourself.

If I didn’t use them myself I wouldn’t share however, I’m living the changes and boy is it nice. No more headaches or aggressive behaviors in my children, more energy without the CAFFEINE IV. I run circles around my kids, now they have to catch up with me. It’s great!

Give it 90 days and tell me you don’t see and feel a difference!

Make Health your Hobby!