Simple Changes, Make Simple Habits

Looking to build healthier habits? Remember, you don’t have to change everything all at once. Start with small steps that you can feel good about. #onesimplechange  Add nutrient-rich foods. Instead of thinking about what not to eat, think about the things you can add to your diet. Strive to incorporate more greens and colorful veggies…

Another Recall, Really?????

Due to the alarming amount of recalls on our food/food like products, I am (and have been for a while but sometimes get convenience lazy) making a lot of our own food items. Such as this delicious almond butter above ↑, as well as almond mylk, juice pulp crust pizzas, RAW granola and quite a…

Preparing for a Juice Feast

One of the most important parts of a juice feast is the preparation beforehand, both physical and spiritual (plus there’s the shopping involved). You don’t need a super long period of preparation — about a week should do it. For those of you who are planning to begin with the new year, the time to…

Make Health your Hobby

Health need not be hard to do, nor does it need to be confusing, watch this video and see for yourself. Feel free to watch steps 1 – 9. It just starts to make sense.