Road Trip Yahoo!!!

In an ideal world, we would all take plenty of time to plan, purchase, and prepare a cornucopia of healthy snacks any time we took the family on a road trip. But life doesn’t always cooperate with our lofty intentions. And so, unless you are a preternaturally organized person, you will inevitably find yourself mid-road…

Pineapple Not-So-Fried Rice

Ingredients 14ounces non-gmo extra-firm tofu, drained 2tablespoons gluten free soy sauce, I use Tamari 1– pineapple, or 11⁄2 cups diced pineapple 1tablespoon coconut oil — onion, thinly sliced — Pink Himalayan Sea salt 3– cloves garlic, minced 2teaspoons curry powder 1teaspoon ground coriander 1teaspoon chili-garlic sauce 3/4cup cashews — carrot, peeled and shredded 1/2cup frozen…

10 Fast and Simple Plant-Based Meal Ideas in under 20 minutes

Ask just about anyone what keeps them from switching to a plant-based/vegan/healthier diet, and one of the most common answers (besides ‘I love my cheese/bacon too much’) is likely going to be, ‘I just don’t have the time to make those elaborate meals’. Okay, I understand that making a fresh, wholesome plant-based dinner every night…

How to Get Back on Track

The past few weeks have been really stressful while I plan out our upcoming Homeschool year with all the activities, field trips, volunteer requirements, work and the list just goes on…….. and then – has it actually been that long since my last workout? What about that weird head congestion that hit me in the…

July 80/20 Meal Plan

Don’t tackle a healthy diet all at once. Start by replacing empty calories with whole food options. Whole foods include fruits, vegetables, and whole grains – foods that are as close to their natural form as possible. It won’t be long before you realize just how good “good food” feels. Before you know it, your…