Diary of Decisions Day 1 of 90

I was listening to my 14 year old share his highs and lows, something we do at dinner every night. We each go around the table sharing what was a high for the day and what was a low. Some people call them thorns and roses. So anyway, on this particular night he shared something…

Road Trip Yahoo!!!

In an ideal world, we would all take plenty of time to plan, purchase, and prepare a cornucopia of healthy snacks any time we took the family on a road trip. But life doesn’t always cooperate with our lofty intentions. And so, unless you are a preternaturally organized person, you will inevitably find yourself mid-road…

Pineapple Not-So-Fried Rice

Ingredients 14ounces non-gmo extra-firm tofu, drained 2tablespoons gluten free soy sauce, I use Tamari 1– pineapple, or 11⁄2 cups diced pineapple 1tablespoon coconut oil — onion, thinly sliced — Pink Himalayan Sea salt 3– cloves garlic, minced 2teaspoons curry powder 1teaspoon ground coriander 1teaspoon chili-garlic sauce 3/4cup cashews — carrot, peeled and shredded 1/2cup frozen…

10 Fast and Simple Plant-Based Meal Ideas in under 20 minutes

Ask just about anyone what keeps them from switching to a plant-based/vegan/healthier diet, and one of the most common answers (besides ‘I love my cheese/bacon too much’) is likely going to be, ‘I just don’t have the time to make those elaborate meals’. Okay, I understand that making a fresh, wholesome plant-based dinner every night…

How to Get Back on Track

The past few weeks have been really stressful while I plan out our upcoming Homeschool year with all the activities, field trips, volunteer requirements, work and the list just goes on…….. and then – has it actually been that long since my last workout? What about that weird head congestion that hit me in the…

July 80/20 Meal Plan

Don’t tackle a healthy diet all at once. Start by replacing empty calories with whole food options. Whole foods include fruits, vegetables, and whole grains – foods that are as close to their natural form as possible. It won’t be long before you realize just how good “good food” feels. Before you know it, your…