Diary of Decisions Day 1 of 90

I was listening to my 14 year old share his highs and lows, something we do at dinner every night. We each go around the table sharing what was a high for the day and what was a low. Some people call them thorns and roses. So anyway, on this particular night he shared something that really moved me and inspired me to take action, not the kind of action that only lasts for a short time but instead the driven and passionate step of action that really moves you to jump up and do it right that instant.

Before I go on, let me just start with a little disclaimer: this shared journey or “raw reality” will be unedited, raw and purely authentic. I get in my head too often about how perfected each conversation needs or I want it to be. The disclaimer: each and every Diary entry will be in its raw form, my pure thoughts, fully transparent and entirely from the heart.

On to the Diary of Decisions, as I mentioned above, the highs and lows sharing drove me to a decision I have been giving excuses to for almost a year. I don’t have the time, I don’t have the space, I don’t have the tools or proper equipment……..blah blah blah blah blah! You get the picture and I am certain many of us have all been there at multiple times in our lives for multiple “decisions”. This one really stuck………My 14 year old shared his high – “I am starting exercising to gain muscle and strength by the end of the year”. First of all how smart is he that he automatically acknowledges it will indeed take a year or so to accomplish this goal. Smart kid, I learned something in that very moment……….

1 . we set too high of expectations in too short of a period of time.

2. We don’t clearly define “why” we are making the decision.

3. We allow others ideas of how it should unfold deter us from even starting.

4. He declared it right away, there were no “I think” or “I want to”. Just straight up…..”I am”.

I asked him a few questions like, what time or day are you doing your exercises, and what types of exercises are you going to do, and lastly we talked about nutrition to support his workouts. As a Holistic Nutriton Health Coach I thought for sure he would be all ears and ready to take notes. Ummmmm. big fat nope, so I did the next best thing. I pulled out my P90X dvd and played the very first intro for it. I am a genius, it went over all of it and it didn’t come from me. Sometimes even WE need that 3rd party validation to get the information to sink in and take hold of us. He watched, he asked a few questions and then processed his thoughts. He is an inward processor so new changes take a few hours to allow him to develop the plan of attack that best fits his personality. Like I said, smart kid!

Back to my decision, like I said I have been allowing excuses for quite some time and honestly it gets old to keep hearing the same sh!% come out of my mouth about the same damn thing. Just take action I kept telling myself. Well I certainly did!

Dear Diary, on Tuesday, March 10, 2020 I started my Core Four training for the next 90 days. Pray for me people I know it will be hard, I will be sore and probably not able to walk up a flight of stairs. I have to remind myself to take it slow and steady and to just keep going. So here is my plan –

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A. HYDRATION – Increased my water intake to 1/2 to 3/4 body weight, added MSM for extra absorption, and spun in a vortex for enhanced molecular structure.

B. NUTRITION – Meal planned for 7 days on each Friday, with a shopping trip on Sunday. Prep ingredients for the week. My focus is tone and definition with some small added muscle gain so my 80/20 meals will support this. I’ll share those as I go on.

C. SLEEP – Bed by 9:00p.m., 5 out of the 7 nights, and up by  5:30a.m. I’m older so apparently I have been needing more sleep.

D. EXERCISE – I’m am learning new methods for an almost 50 year old body. As I continue to move I will focus on different parts of the body for the best results. For starters it’s mostly plyometrics and static contractions with a few weights.

Now, adjustments will be made along the way and so I am extremely happy with my decision to take action and I look forward to the results. Mostly though, I look forward to sharing my next high and low………..

Find your purpose!     Burn the ships!   Take action!

What do you need to take action on? I’d love to support you, add to the comments section below

Decision maker, Jackie

 

Grab a Buddy, Get Fun on Fit!!

The alarm buzzes for your early workout, and while you were looking forward to it last night, all you want now is to go back to sleep. Does this sound familiar? Some days you get up and lace up your sneakers anyway, but others, your workout never happens.

What if you had a friend waiting to meet you at the park, though? You’d get up for sure then, right? That’s called having an accountability partner. You don’t want to leave your friend in the lurch, and he/she feels the same way. By counting on each other, you both get your exercise so everyone wins.

Not wanting to let someone down can make a big motivational difference. A study conducted by Dr. Gail Matthews from Dominican University in California found that if people wrote down their goals, shared the goals with a friend, and then sent them weekly progress reports, they were 33 percent more likely to achieve the goal than those who just formed a goal.

If you don’t have a friend who can exercise with you, or if you’d like someone with professional experience, you could find a personal trainer or sign up for a workout class. That way, if you skip your workout, you’re not only missing the exercise itself, but you’re wasting money. That can be a powerful motivator, too.

A partner will cheer you on, help you believe in yourself, celebrate the milestones on the way to your goal, commiserate through the setbacks, remind you why your goal is important, and provide company. With so many responsibilities, you can see why it’s important to choose the right person for the job. Will this person stay positive and challenge you to push yourself? And if it’s a friend, can you do the same in exchange? The satisfaction of helping someone else is another benefit of partnering with someone to improve your health!

How do you stay motivated to exercise and meet other health goals? Share in the comments below!

JOYFULLY RAW, JACKIE