Chocolate Chip Pumpkin Muffins

Oh these were so dang good I made 3 batches. So, for all you fall lovers out there, but still live in 100 degree weather, you’ll love these. 20-24 muffins 400 for 8-10 minutes 3 cups whole wheat flour 1/4 cup dark brown sugar 4 eggs 1 1/4 cups of coconut oil 1 t. pink…

Crocktober means FALL!!

Hey!!! The air is crisp, the leaves are changing, the days are shorter, and the nights are cool. It’s the perfect time for a hardy, but healthy, meal. What’s not to love about our crockpots? Eating clean doesn’t have to be boring or challenging! Ingredients 2 tablespoons olive oil. 1 large white onion sliced. 2…

How to Grow Your Own Sensational Salads

In the middle of a sweltering summer, you know what sounds amazing? A chilled bowl packed to the brim with crisp lettuce, juicy tomatoes, refreshing cucumbers and crunchy celery.    Yum. No wonder the last week of July, (I vote for every week), is designated National Salad Week. I can’t think of a more satisfying…