Pineapple Not-So-Fried Rice

Ingredients 14ounces non-gmo extra-firm tofu, drained 2tablespoons gluten free soy sauce, I use Tamari 1– pineapple, or 11⁄2 cups diced pineapple 1tablespoon coconut oil — onion, thinly sliced — Pink Himalayan Sea salt 3– cloves garlic, minced 2teaspoons curry powder 1teaspoon ground coriander 1teaspoon chili-garlic sauce 3/4cup cashews — carrot, peeled and shredded 1/2cup frozen…

Crocktober means FALL!!

Hey!!! The air is crisp, the leaves are changing, the days are shorter, and the nights are cool. It’s the perfect time for a hardy, but healthy, meal. What’s not to love about our crockpots? Eating clean doesn’t have to be boring or challenging! Ingredients 2 tablespoons olive oil. 1 large white onion sliced. 2…

Spotlight Saturday, in the kitchen

Spiral vegetable slicer Zucchini noodles prepared using a spiral slicer Spiral vegetable slicers (also known as spiralizers) are kitchen appliances used for cutting vegetables, such as zucchinis, potatoes, cucumbers, carrots, apples, and beetroots, into linguine-like strands which can be used as an alternative to pasta.  Spiralizers usually contain three blades: a round blade for spaghetti,…

New Study: “Moderation” is Ineffective for Weight Loss

One of the most misused and least understood messages when it comes to weight loss is “eat in moderation”. A recent study concludes that moderation is not effective in helping people lose weight. To kick off, there is no standard definition of moderation as it pertains to food consumption. Moderation is a relative term, and…

Eat Fruits and Vegetables, Be Happy?

New Study Links Fruit and Vegetable Consumption With Happiness There’s a certain jolt of joy I get from biting into a perfectly ripe peach from my local farmers’ market or slicing into a luscious vine-ripened tomato from my garden. I always thought this was a temporary high — one that disappeared as soon as the…

So you’ve decided to go raw; now what?

You would think that doing all the studying about eating healthy, getting inspired and finally making this momentous decision would be good enough! But raw food doesn’t grow on trees….I mean…it does, actually…but it isn’t exactly readily available everywhere you go like, say, junk food is. I think if you are going to be successful…