Dang Good Granola

I love granola, so much so that I add it to my fruit bowls, my smoothie bowls, halved papayas, parfaits. You get the picture. My kids on the other hand not so much, they do like some of my variations (goji berry is their preferred) but not adding it to everything, haha. Well, I started…

Pineapple Not-So-Fried Rice

Ingredients 14ounces non-gmo extra-firm tofu, drained 2tablespoons gluten free soy sauce, I use Tamari 1– pineapple, or 11⁄2 cups diced pineapple 1tablespoon coconut oil — onion, thinly sliced — Pink Himalayan Sea salt 3– cloves garlic, minced 2teaspoons curry powder 1teaspoon ground coriander 1teaspoon chili-garlic sauce 3/4cup cashews — carrot, peeled and shredded 1/2cup frozen…

Spotlight Saturday, in the kitchen

Spiral vegetable slicer Zucchini noodles prepared using a spiral slicer Spiral vegetable slicers (also known as spiralizers) are kitchen appliances used for cutting vegetables, such as zucchinis, potatoes, cucumbers, carrots, apples, and beetroots, into linguine-like strands which can be used as an alternative to pasta.  Spiralizers usually contain three blades: a round blade for spaghetti,…

I’m not going to lie…

Living a life, where Real Food takes center stage, can take effort and time. But. I have good news. It doesn’t always have to. For those of you who are really busy but would love to have some truly easy and healthy meal ideas to throw together, then this post is for you. For starters,…

Simple Changes, Make Simple Habits

Looking to build healthier habits? Remember, you don’t have to change everything all at once. Start with small steps that you can feel good about. #onesimplechange  Add nutrient-rich foods. Instead of thinking about what not to eat, think about the things you can add to your diet. Strive to incorporate more greens and colorful veggies…

Peel me off the floor! 

   The only thing that could possibly make this better (if that’s possible) would be my plant protien mix. It tastes like birthday cake batter, I’m making this NOW, bye!  P.s. Tell me how you like it in the comments below, thanks! Rawfully yours, JR

I just might be in a coma tomorrow!

As my Raw food Prep Class approaches, I’m trying out some new recipes. More to come this week! Sign up for the class over there on the right side of the page! Hope to see you, Rawfully yours, J  

Eat Fruits and Vegetables, Be Happy?

New Study Links Fruit and Vegetable Consumption With Happiness There’s a certain jolt of joy I get from biting into a perfectly ripe peach from my local farmers’ market or slicing into a luscious vine-ripened tomato from my garden. I always thought this was a temporary high — one that disappeared as soon as the…

It’s as EASY as 1-2-3

DIET – This word is not allowed at my house, the first three letters spell DIE.  Which is what you feel like when you change your food habits! I am guest posting over at http://simplerecipebox.com, thanks Heidi for having me over, you are a blessing and it is a pleasure. The topic of discussion is…