Simple Changes, Make Simple Habits

Looking to build healthier habits? Remember, you don’t have to change everything all at once. Start with small steps that you can feel good about. #onesimplechange  Add nutrient-rich foods. Instead of thinking about what not to eat, think about the things you can add to your diet. Strive to incorporate more greens and colorful veggies…

Eat Fruits and Vegetables, Be Happy?

New Study Links Fruit and Vegetable Consumption With Happiness There’s a certain jolt of joy I get from biting into a perfectly ripe peach from my local farmers’ market or slicing into a luscious vine-ripened tomato from my garden. I always thought this was a temporary high — one that disappeared as soon as the…

Make Health your Hobby

Health need not be hard to do, nor does it need to be confusing, watch this video and see for yourself. Feel free to watch steps 1 – 9. It just starts to make sense.