PLANTASTIC PLANT-BASED MEAL PLAN

There are no two ways about it — when you eat mostly whole foods, you spend more time preparing meals than you would spend reheating frozen dinners. The good news is that the extra time in the kitchen is a great investment in your health, and you can save time by prepping and cooking ahead….

Organization Challenge

Urge to Purge! Join the FB group challenge hosted by Bowl Full of Lemons!! Organized space, added 2 chairs, updated curtains and softened the look with lighter colors with blankets and pillows. Q: keep or toss throw rug? It’s a Raw Reality, J

Crocktober means FALL!!

Hey!!! The air is crisp, the leaves are changing, the days are shorter, and the nights are cool. It’s the perfect time for a hardy, but healthy, meal. What’s not to love about our crockpots? Eating clean doesn’t have to be boring or challenging! Ingredients 2 tablespoons olive oil. 1 large white onion sliced. 2…

The Swamp Monster Breakfast Smoothie (Great Post-Workout Recovery!)

Prep Time: 10 minutes Cook Time: 3 minutes Yield: 1-2 servings (depending on how much liquid you added) The Swamp Monster Smoothie is a great way to start your day after a hard workout! This recipe is just a template – feel free to add/subtract ingredients to make it even more awesome! Base ingredients: 1 big leaf kale,…

10 Fast and Simple Plant-Based Meal Ideas in under 20 minutes

Ask just about anyone what keeps them from switching to a plant-based/vegan/healthier diet, and one of the most common answers (besides ‘I love my cheese/bacon too much’) is likely going to be, ‘I just don’t have the time to make those elaborate meals’. Okay, I understand that making a fresh, wholesome plant-based dinner every night…

RELAX: HOW TO REDUCE STRESS THIS SCHOOL SEASON

The school season is meant to be a time of reflection and calmness, but for many, this season can seem like an overwhelming marathon of dinners and family functions. Though it might seem like stress is just an inevitable part of the school season, accepting this stress can actually be bad for your health. Prolonged…

Diabetes won’t Beat us!!

The next time you snack on hummus or slather apple slices with almond butter, you might be doing more than just satisfying your hunger. You could also be reducing your risk of developing diabetes. How’s that? A long-term, large-scale study published in the British Journal of Nutrition earlier this year found that plant protein is…

Complete Quinoa Pancakes

Who said pancakes can’t be healthy and energize your morning? This healthy pancake recipe with Juice Plus+ Complete and quinoa will fill you up with nutrition and last you until lunch! In addition to the protein kick from the quinoa, this recipe gives a boost of whole food based nutrition from our gluten-free Juice Plus+…

Grab a Buddy, Get Fun on Fit!!

The alarm buzzes for your early workout, and while you were looking forward to it last night, all you want now is to go back to sleep. Does this sound familiar? Some days you get up and lace up your sneakers anyway, but others, your workout never happens. What if you had a friend waiting…