Pineapple Not-So-Fried Rice

Ingredients 14ounces non-gmo extra-firm tofu, drained 2tablespoons gluten free soy sauce, I use Tamari 1– pineapple, or 11⁄2 cups diced pineapple 1tablespoon coconut oil — onion, thinly sliced — Pink Himalayan Sea salt 3– cloves garlic, minced 2teaspoons curry powder 1teaspoon ground coriander 1teaspoon chili-garlic sauce 3/4cup cashews — carrot, peeled and shredded 1/2cup frozen…

Crocktober means FALL!!

Hey!!! The air is crisp, the leaves are changing, the days are shorter, and the nights are cool. It’s the perfect time for a hardy, but healthy, meal. What’s not to love about our crockpots? Eating clean doesn’t have to be boring or challenging! Ingredients 2 tablespoons olive oil. 1 large white onion sliced. 2…

July 80/20 Meal Plan

Don’t tackle a healthy diet all at once. Start by replacing empty calories with whole food options. Whole foods include fruits, vegetables, and whole grains – foods that are as close to their natural form as possible. It won’t be long before you realize just how good “good food” feels. Before you know it, your…

Spotlight Saturday, in the kitchen

Spiral vegetable slicer Zucchini noodles prepared using a spiral slicer Spiral vegetable slicers (also known as spiralizers) are kitchen appliances used for cutting vegetables, such as zucchinis, potatoes, cucumbers, carrots, apples, and beetroots, into linguine-like strands which can be used as an alternative to pasta.  Spiralizers usually contain three blades: a round blade for spaghetti,…

Marinated portobello cashew cheese burgers with herbs,sprouts & tomatoes

Marinated mushrooms: 4 portobello mushrooms 1 tablespoon extra virgin olive oil 1 tablespoon liquid aminos  1 tablespoon maple syrup Cashew cheese: 1 3/4 cups cashews 1/2 cup water 1/3 cup nutritional yeast  Juice from 1 lemon 2 peeled garlic cloves 2 tablespoons miso Pink Himalayan Salt and Italian seasoning, to taste  Guacamole: 2-4 avocados (I…