Massive Meal Plan Upgrade

How sick of the excuses are you? Really, I’m just OVER IT!!!!!! We could use a meal plan upgrade, change comes from change, it’s time to make one and that time is NOW!!!! Seriously, how many times do you keep telling yourself………tomorrow or next week or after my birthday or or or……honestly are you going…

Grab a Buddy, Get Fun on Fit!!

The alarm buzzes for your early workout, and while you were looking forward to it last night, all you want now is to go back to sleep. Does this sound familiar? Some days you get up and lace up your sneakers anyway, but others, your workout never happens. What if you had a friend waiting…

February Meal Plan

SOSRAW MEAL PLAN February www PREPARE FOR SUCCESS There are no two ways about it — when you eat mostly whole foods, you spend more time preparing meals than you would spend reheating frozen dinners. The good news is that the extra time in the kitchen is a great investment in your health, and you…

Sick and Tired of being Sick and Tired?

We are having a party to show you how to easily stop this habit of destruction… It starts in the mind and then one step at a time, one day at time, your life will change. But, you have to allow the changes to take place or you will never see results.  Click the below…