Pineapple Not-So-Fried Rice

Ingredients

14ounces non-gmo extra-firm tofu, drained

2tablespoons gluten free soy sauce, I use Tamari

1– pineapple, or 11⁄2 cups diced pineapple

1tablespoon coconut oil

— onion, thinly sliced

— Pink Himalayan Sea salt

3– cloves garlic, minced

2teaspoons curry powder

1teaspoon ground coriander

1teaspoon chili-garlic sauce

3/4cup cashews

— carrot, peeled and shredded

1/2cup frozen peas

1/2cup raisins

3/4cup cooked rice, preferably brown basmati or quinoa

1/4cup vegetable broth

Instructions

Preheat the oven to 325 degrees. Grease a small baking sheet.

Press the tofu to get out as much water as possible. After pressing, cut the tofu into 1⁄2-inch cubes. In a bowl, toss tofu with Tamari sauce until each cube is coated. Place in one layer on the prepared baking sheet. Bake for 35 minutes, turning the tofu a couple of times with a spatula. Remove from oven and set aside.

To prepare pineapple, cut in half lengthwise using a sharp knife. Remove the flesh and cut into bite-sized pieces. Set aside 11⁄2 cups for this recipe, and save the rest for another use (see here for other uses) Reserve the shell for serving.

In a large skillet or wok, heat oil over medium-high heat and sauté onions until soft and lightly browned. Season with pink salt. Add garlic, curry, coriander, and chili-garlic sauce, and let cook a few more minutes. Add cashews, carrots, peas, raisins, rice, broth, pineapple, and tofu. Cook until heated through and adjust salt to taste. Serve the rice or quinoa like they do in Thai- land—in the pineapple shell!

Raw Joy, Jackie

8 HEALTH BENEFITS OF PLANT-BASED DIETS

The earth is covered in plants that provide living creatures with food to keep us healthy and medicine for when we are sick. It makes sense that plants are an essential part of any healthy way of eating. Even in the harshest conditions, plant life, in some form, has been a part of traditional diets.

By shifting plant foods to the core of your diet, you are making great strides for your health whether or not you choose to go entirely plant-based. Instead of getting caught up in labels, focus on including more plant-based foods in your diet.

 

Here are several great bene ts of a diet relying mostly on plant foods:

1| Body Mass Index (BMI): Individuals following a plant-based diet that includes a variety of vegetables, fruits, whole grains, nuts, and seeds are more likely to have a healthy BMI and less likely to be overweight.1,2

2| Risk of Chronic Disease: Plant-based diets reduce the risk for many chronic diseases, including heart disease, cancer, and diabetes. In fact, those who follow plant-based diets are more likely to have improved insulin sensitivity and lower cholesterol levels.2,3

3| Toxic Load: Meat, dairy, and farm-raised sh may contain hormones, steroids, and other toxic residue from their feed and processing. Although a better choice, wild sh can still be contaminated with heavy metals, like mercury, and polychlorinated biphenyls (PCBs), which may disrupt our hormones. Consuming organic produce and reducing consumption of animal foods can help limit exposure to these toxins.

4| Money: Individuals who follow a plant-based diet may save about $750 per year on grocery costs. Whole grains, beans, and in-season produce are economical and incredibly nourishing.4

5| Animal Welfare: To meet the demand for animal foods, animals are often raised under poor conditions and crowded together in con ned animal feeding operations (CAFOs). Supporting humane farms – or not purchasing meat at all – is a way to place your vote against animal cruelty.

 

6| The Planet: The demand for animal products is a major cause of deforestation as land is cleared to make room for animals. In fact, nearly 30% of the earth’s land area is used to raise livestock.5 Farm animals are also a major contributor of greenhouse gases, which are linked to global warming.

7| Resources: Plant-based foods require less energy, space, and water than animal foods and are less taxing on our resources. Producing one kilogram of animal protein uses 100 times more water than the same amount of protein from grains.6

8| Longevity: Plant foods are high in antioxidant compounds like vitamin C, selenium, and vitamin E. These compounds assist in reducing oxidative stress in the body, which decreases disease risk and supports healthful aging.7 Some of the world’s longest-living people live in the Mediterranean and Asia. Both areas have traditional diets focused on plant-based diets.

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Juggling or Balancing

Juggling is a balancing act or wait may be it’s the other way around. Balancing is a Juggling act? Hmmmm. let’s see if I can make this make sense, to me silly, I’m sure you have EVERYTHING TOGETHER PERFECTLY, MWHAHAHAHAHA. And…….we all woke up!!

So, there you have it, we all think the other one has all there sh**t together and they don’t drop the balls or plates they’re spinning or tossing. Yeah, I’d like to toss some balls right about now. Let’s just get some real dose of raw truth mkay………………………………………..

On paper, I look like one of those women who has and does it all. I have a sweet marriage, 5 pretty awesome kids, a Business I love that enables me to work from anywhere (even my pocket), hobbies that interest me, good health, a house that keeps us warm and dry, great friends, and a supportive community. Oh, and we home-school. When I write it all out, I have a fairly impressive-sounding life.

People sometimes ask me how I balance it all, and my response is always the same. First, I try not to spit while I laugh in their face, and then I say, “I don’t.”

That’s not false modesty. I really don’t balance it all — not even close, in fact.

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I’m not sure that the idea of balance has any place in a life with children at all. The notion that  the various parts of my life could ever equally and evenly mesh on any kind of a regular basis is laughable. I mean, there are certainly some things I do (or should do) to keep it all running as smoothly as possible. But as any parent knows, “as smoothly as possible” can still be a very bumpy ride. Let’s throw in some chickens, quail and dogs into the mix while we are talking.

Whether you work or stay home, have kids in school or not, life as a parent is full and busy. But I think in terms of juggling rather than balancing. It’s constant movement, constant bouncing from one thing to another, constant attention shifting while trying to stay focused. Up, down, around and around, the balls are always flying somewhat haphazardly, being caught just in time to for me to let go and look for the next one falling.

Looking at the list I described, I basically have nine main balls in my life: marriage, parenting, home-schooling, work, hobbies, health, the house, friendships, and community involvement. I love every one of those things—they are all important to me in various ways. Even my hobbies, which may seem superfluous, are really about self-care, which is absolutely vital. That ball affects all of the others when it gets dropped.

And it does get dropped. They all get dropped. There are balls dropping everywhere, all the time, it seems. Some of it is my own doing, of course. I mean, I did choose most of these things. But none of those parts of my life is expendable.

If I put down the health ball, that’s going to have a detrimental effect on my ability to juggle the rest. If I quit home-schooling, I’d just pick up a different kids’ school ball, so that wouldn’t help a whole lot. Obviously, my marriage and kids need to be kept aloft; that’s non-negotiable. Work is a necessity as well as personally fulfilling, so that’s also non-negotiable. The house gets dropped a lot, and that’s OK (but also not, because a clean house makes juggling so much easier). The community ball can get dropped — and does sometimes — but I want to keep that one, especially as an example to my kids. My friendship ball gets dropped, too, but I refuse to set it down on purpose. It gives me the energy to keep juggling.

So, nine it is. And one or more hit the ground practically every day. But you know what? That’s OK because I looked up the world record for juggling nine balls. Want to guess what it is?

55 seconds. That’s right. A professional juggler can’t successfully juggle nine balls for even a single minute. Ha!

So if you feel like you are constantly dropping balls in your life, like it’s impossible to keep everything balanced or running smoothly for longer than a minute, don’t fret. That’s the nature of life as a parent. In fact, it’s even more complex than I’ve made it sound. Each child you add to your life changes the weight, size, and shape of the other balls in your life. Each relationship, each work project, each community activity, each school commitment is another ball being thrown in and out of the loop. You constantly have to adjust. That’s just part of what it takes to juggle.

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The key is to learn to enjoy juggling for the skill and feat that it is. Don’t strive for perfection; even professional jugglers don’t juggle perfectly forever. Do your best to keep all the balls in the air, but know that some will get dropped. Just pick them up, and see if you can go a little longer next time before one falls.

And remember, if you’ve juggled it all for longer than 55 seconds, you’re doing better than the pros. Keep on keepin’ on, Mamas.

Live a Juicy Life, Jackie

Stress + Pressure = Stressure

There are two types of stress: positive and negative.

Stress is a normal reaction to exciting events like falling in love, getting a new job, or buying a home. Stress is also a hardwired survival technique built into your body as a means of protection. When triggers arise, the sympathetic nervous system (SNS) signals the “ ght or ight response,” which mobilizes you to take action and avoid danger.

The issue is that your body doesn’t know the difference between a bear chasing you and work-related anxiety.

Your body’s stress response is perfectly healthy when there’s a real emergency (like a bear chase), but if your body is constantly getting stress signals for everyday issues (such as work-related anxiety), you’ll burn out over time.

Read on for the three stages of the stress response.

1. THE ALARM STAGE

When your body goes into panic mode, your SNS is activated to protect you from stress and your brain triggers the adrenal glands to secrete glucocorticoid hormones, like cortisol and epinephrine (adrenaline). The rest of your body is then alerted to these symptoms, equipping you with emergency fuel and energy in reaction to your panic.

As stress levels rise, many physiological changes occur in the body.

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2. THE ADAPTIVE/RESISTANCE STAGE

After the initial stress response, your body attempts to return to homeostasis (its stable state). But when your stress reactions are too strong or triggered too often, your body will remain on high alert. As a result of this constant stress, your body builds up a resistance and tolerance to coexist with continuous stressors. This extended release of stress hormones has adverse effects on your body, lowering your immunity defenses and making you more susceptible to illness.

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3. THE EXHAUSTION STAGE (sounds all too familiar)

When the body continues to function in this wired state (never fully returning to the rest state), your emergency resources are depleted and your body starts to shut down. This nal burnout stage represents your body’s inability to cope with continuously high demands. After all, it’s not natural to constantly feel like you’re being chased by a bear.

Below is an illustration of all three stages.

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BREAKING THE DESTRUCTIVE CYCLE OF STRESS

Just as the sympathetic nervous system turns on the “ ght or ight response,” the parasympathetic nervous system turns it off. The parasympathetic nervous system helps the body conserve energy and rest. The ability to go from “ ght or ight” to “rest and digest” is critical for your well-being.

Unfortunately, a return to relaxation doesn’t occur promptly for most people in today’s fast-paced society. While we’re all running around in panic mode from our everyday worries, chronic stress is disrupting the natural balance required for optimal health, speeding up the aging process, and increasing the body’s susceptibility to illness.2 Finding ways to activate the relaxation response is vital.

Screen Shot 2018-03-14 at 7.18.51 PM.pngTECHNIQUES TO REDUCE STRESS

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Wow!!!!! That’s a lot of information. If you do nothing just remember this, breathe 7 breaths in, hold for 4 seconds and exhale with force. This alone will minimize the stress responders and alleviate your overall stress feelings thus promoting a more relaxed feeling of calmness.

Live a JUICY Life, Jackie

Happy National Cherry Month!

Cherries are one of my very favorite fruits. In fact, I anxiously await the harvest of the sweet fruits every May. Not only are cherries exceptionally delicious, but both sweet and sour cherries are good for you too.

One cup of fresh, pitted sour cherries provides:

  • 40% of the daily value (DV) for vitamin A (as beta carotene), necessary for healthy vision, immune strength, and the integrity of skin and mucous membranes
  • 26% of the DV for vitamin C
  • 2 grams of fiber
  • 77 calories

One cup of fresh, pitted sweet cherries provides:

  • 18% of the DV for vitamin C, which aids immune function and is needed for connective tissue health
  • 10% of the DV for potassium, an electrolyte that maintains fluid balance in cells and is critical to a healthy heart
  • 3 grams of fiber, which is necessary for normal elimination and helps reduce the risk of heart disease
  • 97 calories

Another rarer variety of cherry is the acerola cherry, grown in Texas and Florida. Juice Plus+ uses acerola cherries in Juice Plus+ Orchard Blend because of its phenomenal vitamin C content. A single cherry provides 134% of the DV!

Ready to get mixing with cherries? Here’s a tasty smoothie recipe, using frozen cherries and my favorite Vegan Protein shake mix!

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Chocolate-Covered Cherry Smoothie

Creates 1 serving

Ingredients

Instructions

Blend and enjoy!

 

Do you have a favorite cherry shake recipe? Share in the comments below!

Live a Juicy Life, Jackie

Figgin’ Awesome

Eat it NOW!!! Figs, the dried ones are great in winter, by supple fresh fruit’s a luxury from summer to early fall. Just sink your teeth into their velvety skin for the delicate crunch of tiny seeds in sweet, tender flesh. Sure, you can cook figs – but they’re best simply adorned. To celebrate their season here are some tasty bits of benefits and bites.

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And the bites…………..

Raw Fig Newtons

These fig newtons are low in sugar, packed with fiber, and bursting with flavor. It’s snacks like these that remind us that eating a wholesome diet is more than just wonderful tasting food, it’s fun and exciting too!

Ingredients

Dough
  • 2 cups almond meal (if using almond flour, add ¼ cup)
  • ¼ cup almond butter
  • ¼ cup almond milk, or other nondairy milk
  • ¼ cup maple syrup
  • 2 Tbsp. chia seeds
  • 1¼ tsp. cinnamon
  • ½ tsp. vanilla extract
  • ¼ tsp. salt
Filling
  • 1½ cups dried figs
  • 1½ tsp. fresh squeezed lemon juice
  • 1½ tsp. alcohol free vanilla extract

Instructions

  1. Place the dried figs in very hot water and set aside while you make the dough.
  2. For the dough, place everything in your food processor and mix until everything is combined and a slightly sticky dough forms.
  3. Place ball of dough on a large piece of wax paper. Place a second piece of wax paper on top and, with a rolling pin, roll the dough into a large rectangle, about ⅛-1/4 inch thick.
  4. For the filling, drain the hot water from the figs. Put figs, vanilla extract, and lemon juice in your food processor and mix until mixture resembles a jam and no chunks of fig remain.
  5. Starting from the center line of the dough, spread the filling over one half, leaving a slight border along the edge of the dough.
  6. Using the wax paper, fold the other half of the dough over the filling and press the edges together.
  7. Cut off the extra dough along the edges (this can be a snack for later!), but be careful not to cut too close to the filling.
  8. Place in the fridge for an hour.
  9. Slice into 8 even logs, then slice those in half to create 16 fig newtons. Store in the fridge. Share with friends. Move your body and eat mindfully:)

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Live a Juicy Life, Jackie