I was listening to my 14 year old share his highs and lows, something we do at dinner every night. We each go around the table sharing what was a high for the day and what was a low. Some people call them thorns and roses. So anyway, on this particular night he shared something that really moved me and inspired me to take action, not the kind of action that only lasts for a short time but instead the driven and passionate step of action that really moves you to jump up and do it right that instant.
Before I go on, let me just start with a little disclaimer: this shared journey or “raw reality” will be unedited, raw and purely authentic. I get in my head too often about how perfected each conversation needs or I want it to be. The disclaimer: each and every Diary entry will be in its raw form, my pure thoughts, fully transparent and entirely from the heart.
On to the Diary of Decisions, as I mentioned above, the highs and lows sharing drove me to a decision I have been giving excuses to for almost a year. I don’t have the time, I don’t have the space, I don’t have the tools or proper equipment……..blah blah blah blah blah! You get the picture and I am certain many of us have all been there at multiple times in our lives for multiple “decisions”. This one really stuck………My 14 year old shared his high – “I am starting exercising to gain muscle and strength by the end of the year”. First of all how smart is he that he automatically acknowledges it will indeed take a year or so to accomplish this goal. Smart kid, I learned something in that very moment……….
1 . we set too high of expectations in too short of a period of time.
2. We don’t clearly define “why” we are making the decision.
3. We allow others ideas of how it should unfold deter us from even starting.
4. He declared it right away, there were no “I think” or “I want to”. Just straight up…..”I am”.
I asked him a few questions like, what time or day are you doing your exercises, and what types of exercises are you going to do, and lastly we talked about nutrition to support his workouts. As a Holistic Nutriton Health Coach I thought for sure he would be all ears and ready to take notes. Ummmmm. big fat nope, so I did the next best thing. I pulled out my P90X dvd and played the very first intro for it. I am a genius, it went over all of it and it didn’t come from me. Sometimes even WE need that 3rd party validation to get the information to sink in and take hold of us. He watched, he asked a few questions and then processed his thoughts. He is an inward processor so new changes take a few hours to allow him to develop the plan of attack that best fits his personality. Like I said, smart kid!
Back to my decision, like I said I have been allowing excuses for quite some time and honestly it gets old to keep hearing the same sh!% come out of my mouth about the same damn thing. Just take action I kept telling myself. Well I certainly did!
Dear Diary, on Tuesday, March 10, 2020 I started my Core Four training for the next 90 days. Pray for me people I know it will be hard, I will be sore and probably not able to walk up a flight of stairs. I have to remind myself to take it slow and steady and to just keep going. So here is my plan –
A. HYDRATION – Increased my water intake to 1/2 to 3/4 body weight, added MSM for extra absorption, and spun in a vortex for enhanced molecular structure.
B. NUTRITION – Meal planned for 7 days on each Friday, with a shopping trip on Sunday. Prep ingredients for the week. My focus is tone and definition with some small added muscle gain so my 80/20 meals will support this. I’ll share those as I go on.
C. SLEEP – Bed by 9:00p.m., 5 out of the 7 nights, and up by 5:30a.m. I’m older so apparently I have been needing more sleep.
D. EXERCISE – I’m am learning new methods for an almost 50 year old body. As I continue to move I will focus on different parts of the body for the best results. For starters it’s mostly plyometrics and static contractions with a few weights.
Now, adjustments will be made along the way and so I am extremely happy with my decision to take action and I look forward to the results. Mostly though, I look forward to sharing my next high and low………..
Find your purpose! Burn the ships! Take action!
What do you need to take action on? I’d love to support you, add to the comments section below
Decision maker, Jackie