The Swamp Monster Breakfast Smoothie (Great Post-Workout Recovery!)

Prep Time: 10 minutes

Cook Time: 3 minutes

Yield: 1-2 servings (depending on how much liquid you added) The Swamp Monster Smoothie is a great way to start your day after a hard workout! This recipe is just a template – feel free to add/subtract ingredients to make it even more awesome!

Base ingredients:

  • 1 big leaf kale, thick stem removed (or 1/2 cup packed fresh spinach)
  • 1 carrot, peeled
  • 1/2 inch piece ginger root
  • 1/4 avocado
  • 4 Tbsp rolled oats
  • 1 Tbsp nut butter (I use my homemade almond or cashew butter)
  • 1 Tbsp raisins
  • 4 dates (or another 1 Tbsp raisins –but it might come out too sweet)
  • 1 tsp chia seeds
  • 1 tsp ground flax seed
  • 1 packet of Juice Plus Vanilla Complete 
  • 4-5 frozen strawberries
  • 1/2 cup almond milk
  • 1/4 cup or more coconut water (or 1 small cucumber)
  • dash of cinnamon

Optional ingredients for an even healthier smoothie:

  • 1/2 tsp light miso paste
  • 1/4 to 1/2 tsp wheatgrass
  • 1/4 to 1/2 tsp spirulina
  • 1-2 Tbsp dark cocoa powder
  • Up to 1/2 cup other kinds of frozen fruit or berries (I like blueberries)

Instructions

  1. Add all of the base ingredients and whatever you’re using from the optional list to a high-powered blender (see note below).
  2. Blend everything together until smooth, 2-3 min depending on your blender, stopping halfway to check on the flavor. At this stage, you can add more of any ingredient to your taste (add more raisins/prunes to make it sweeter). If it’s too thick, add more almond milk/water.
  3. Once it’s smooth, pour into a glass and enjoy!

 Notes

If using a regular blender (other than a high speed blender like Vitamix or Blendtec), stop blending often and scrape down the sides to ensure even blending.

Raw Joy, Jackie

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Touch Pearls and Wave

I am a homeschooling mother of 5 with a passion for CHRIST and CHOCOLATE!! I live life on the RAW side of things and embrace all things musical and fun. I gleam inspiration from the beauty around me and , of course, a little bit of country!
Thanks for stopping by to check out our PEARLS (a.k.a. kids, adventures and well, crazies)!

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