The past few weeks have been really stressful while I plan out our upcoming Homeschool year with all the activities, field trips, volunteer requirements, work and the list just goes on…….. and then – has it actually been that long since my last workout? What about that weird head congestion that hit me in the middle of summer, derailing my active lifestyle for two weeks? We all fall off the health train, and it always seems to happen faster than we’d expect.
Here’s the good news: it’s not going to be easy, but it doesn’t have to be complicated. Take simple organic solutions, some practical steps and don’t beat yourself up for your lapse. Just follow these tips and before you know it, your healthy living momentum will be back at full strength!
Drink Lots of Water (1/2 of your body weight in oz.)
If you’ve had a lot of processed food or meals out in the past few days, you’ve likely consumed extra carbs and sodium compared to your normal diet, which means your body is retaining more water than usual. Drink lots of water to help your body rehydrate and get back to a normal balance.
Plan and Track Your Meals
Don’t leave your food intake up to chance! Begin your day by planning your meals (see here), then adjust your record to fit what you actually eat throughout the day. This will take the guesswork out of getting back on track with your health, plus it’s easier to be motivated to meal prep at home when you have to record the 1,000-calorie salad you had for lunch at a local burger restaurant.
Get Sufficient Calories
That said, make sure that you are getting sufficient calories each day. Don’t under-eat to “make up” for being off track. That will only make you more likely to get too hungry and binge again or give up on healthy eating completely.
If it’s been a long time since your last workout, the idea of hitting the gym may be overwhelming. Get around this obstacle by skipping the gym and opting for a long walk with a friend, a hike, or a bike ride instead. Or like I just did this week, move in the mini tramp and get to bouncing with this great routine. As you move your muscles and get your heartrate up, your body will remember how much you love working out (endorphins are the best!) and you’ll be able to head to the gym without as much of a mental battle next time. The good news is, if you’ve been consuming extra carbs and calories the past few days, your workout will feel great because your body will have so much energy to fuel your efforts.
Fill Up on Nutrients
Remember to take your Juice Plus+ every day! After being off track with healthy eating for a while, your body is going to be nutrient-starved. Make sure you’re replenishing those nutrients with your daily Juice Plus+ capsules, and if you’re not getting enough protein in your regular meals, throw in a Complete shake too. Your body will feel better, and you’ll be less hungry for more of the unhealthy foods you may be craving – a double win!
We all get off track with healthy living sometimes. But thankfully, a few days, weeks, or even months of lapse do not have to become permanent. With these small, practical changes, you’ll restore your body’s energy and health, not to mention your motivation. And before you know it, you’ll regain momentum once again.
What are your favorite tricks for getting back on track with your health? Share in the comments below!
Joyfully RAW, Jackie!