Don’t tackle a healthy diet all at once. Start by replacing empty calories with whole food options. Whole foods include fruits, vegetables, and whole grains – foods that are as close to their natural form as possible. It won’t be long before you realize just how good “good food” feels. Before you know it, your cravings will change from greasy burgers and fries to healthful nutrition.
In this meal plan you will find multiple options for “real” food and will feel satiated and satisfied beyond what you thought possible. You will notice the meals are easy, take very little time and are duplicated throughout the week, this is to create a simplistic approach to a weekly schedule to ensure you can easily stick to a lifestyle of delicious commitment.
All of these meals have been picky kid and hurried husband tested with the busy life in mind. Having 7 starving people look at my with forks and knives in hand, I know I have to be quick to prepare and ready to serve my army favorites so they walk away fat and happy without the feeling of slow and sluggish.
Here are some simple changes you can make for a healthier diet:
- Have fruit for breakfast.
- Clean your fridge and pantry. Get rid of processed food in the process.
- Buy snacks from the produce section of the grocery store.
- Say no to an unhealthy food temptation.
- Consume smaller portions, more frequently. Try eating twice as often and half as much.
- Eat a food with no nutrition facts label – whole food.
- Reread this post that really guides you through the process of meal planning.
Truly Raw Joy, Jackie