Omegas are the new Carrots

There’s a good reason for the common belief that carrots are good for your eyes. Carotenoids, the pigments that give carrots their orange hue, accumulate in the eyes, where they protect against UV light. But, there’s a new kid on the block when it comes to supporting healthy vision – omega-3 fatty acids. Just ask…

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Massive Meal Plan Upgrade

How sick of the excuses are you? Really, I’m just OVER IT!!!!!! We could use a meal plan upgrade, change comes from change, it’s time to make one and that time is NOW!!!! Seriously, how many times do you keep telling yourself………tomorrow or next week or after my birthday or or or……honestly are you going…

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The Swamp Monster Breakfast Smoothie (Great Post-Workout Recovery!)

Prep Time: 10 minutes Cook Time: 3 minutes Yield: 1-2 servings (depending on how much liquid you added) The Swamp Monster Smoothie is a great way to start your day after a hard workout! This recipe is just a template – feel free to add/subtract ingredients to make it even more awesome! Base ingredients: 1 big leaf kale,…

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10 Fast and Simple Plant-Based Meal Ideas in under 20 minutes

Ask just about anyone what keeps them from switching to a plant-based/vegan/healthier diet, and one of the most common answers (besides ‘I love my cheese/bacon too much’) is likely going to be, ‘I just don’t have the time to make those elaborate meals’. Okay, I understand that making a fresh, wholesome plant-based dinner every night…

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Road Trip Yahoo!!!

In an ideal world, we would all take plenty of time to plan, purchase, and prepare a cornucopia of healthy snacks any time we took the family on a road trip. But life doesn’t always cooperate with our lofty intentions. And so, unless you are a preternaturally organized person, you will inevitably find yourself mid-road…

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Chocolate Chip Pumpkin Muffins

Oh these were so dang good I made 3 batches. So, for all you fall lovers out there, but still live in 100 degree weather, you’ll love these. 20-24 muffins 400 for 8-10 minutes 3 cups whole wheat flour 1/4 cup dark brown sugar 4 eggs 1 1/4 cups of coconut oil 1 t. pink…

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Dang Good Granola

I love granola, so much so that I add it to my fruit bowls, my smoothie bowls, halved papayas, parfaits. You get the picture. My kids on the other hand not so much, they do like some of my variations (goji berry is their preferred) but not adding it to everything, haha. Well, I started…

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Pineapple Not-So-Fried Rice

Ingredients 14ounces non-gmo extra-firm tofu, drained 2tablespoons gluten free soy sauce, I use Tamari 1– pineapple, or 11⁄2 cups diced pineapple 1tablespoon coconut oil — onion, thinly sliced — Pink Himalayan Sea salt 3– cloves garlic, minced 2teaspoons curry powder 1teaspoon ground coriander 1teaspoon chili-garlic sauce 3/4cup cashews — carrot, peeled and shredded 1/2cup frozen…

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8 HEALTH BENEFITS OF PLANT-BASED DIETS

The earth is covered in plants that provide living creatures with food to keep us healthy and medicine for when we are sick. It makes sense that plants are an essential part of any healthy way of eating. Even in the harshest conditions, plant life, in some form, has been a part of traditional diets….

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Juggling or Balancing

Juggling is a balancing act or wait may be it’s the other way around. Balancing is a Juggling act? Hmmmm. let’s see if I can make this make sense, to me silly, I’m sure you have EVERYTHING TOGETHER PERFECTLY, MWHAHAHAHAHA. And…….we all woke up!! So, there you have it, we all think the other one…

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Stress + Pressure = Stressure

There are two types of stress: positive and negative. Stress is a normal reaction to exciting events like falling in love, getting a new job, or buying a home. Stress is also a hardwired survival technique built into your body as a means of protection. When triggers arise, the sympathetic nervous system (SNS) signals the…

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Happy National Cherry Month!

Cherries are one of my very favorite fruits. In fact, I anxiously await the harvest of the sweet fruits every May. Not only are cherries exceptionally delicious, but both sweet and sour cherries are good for you too. One cup of fresh, pitted sour cherries provides: 40% of the daily value (DV) for vitamin A…

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